Tag Archives: Meditation

Life

Wall Street to Wellness

From wall to well direct my discoveries in this world of health and wellness. When I started along this “official journey” of discovering where America was in terms of Wellness I quickly found that many of the new areas of Health and wellness were being driven by Wall Street. I found many making their shift not only in their personal lives but also in their career of moving into the area of wellness. Many I found are former Wall Street executives, hedge fund managers and the like who have made the transition to work within wellness. Honestly I happen to think they’re geniuses. For it is the wellness category that will continue to rise scale and be one of the most profitable industries now and in future. With so much of the consumer expenditure already being driven by millennials and at a significant rate (and expenditure), this is a trend I don’t see passing through anytime soon.   Many of these former Financial Minds not only saw this as a great potential for amazing business as the world shifts it’s focus on health, but also a way to work for something meaningful. Sadly, many of them found themselves here through either illness or simply tired of the stress and overload with what has become the norm in day-to-day work here in the US.

I myself share in their story as I was diagnosed with a Hashimoto’s thyroid immune disease right after one of my biggest projects opened a few years ago. And ironically just six months after being diagnosed I was promoted into this role of health and wellness. This has been a magical and an incredible journey for me to not only meet some of the most amazing soulful connected individuals that have great passion for driving wellness and working together. Additionally, each of them have offered me so much more on my road to wellness and all in my journey of figuring out how to love my thyroid and my overall health.  I feel so honored to experience and be the guinea pig for all the new and old, the up and coming, new to market, techniques technologies and the already tried and true. So I have experienced a very broad spectrum in this area of wellness and I am so excited for what the future holds. I’m most excited that we as a society are working on honoring our self and putting ourselves first so that the rest of the world gets the best of who we truly are.

It may have been a longer journey to get from Wall Street to Wellness, though I’m thankful that there has been an increased desire to Make America Healthy Again. Many offerings await, from modern technology and tools to help guide your wellness journey, to traditional tried and true ways with Eastern Medicine and non-traditional routes. Either way, I hope your journey to wellness leads you along the right path to bring health and happiness to you and yours. 

Life, Travel

A golden opportunity

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For years I’ve dreamed about experiencing the Golden Door. Rated as the World’s Most Iconic spa by Conde Nast (article below), is certainly appealing and note-worthy, though I knew there was much more behind “the door” even beyond their noteworthy and very prestigious ranking. It took an unfortunate tragedy in my life to lead me to this golden property, for which I further understand what a magical chance this was to finally check in at the Golden Door.

This is, by no means, just a place to go and be pampered- though fear not- you will be pampered…til you can’t be pampered no more. Though the real beauty about this place is so much more than the pristine grounds and architecture, The Golden Door offers some of the best classes and treatments a gal could ask for. The Door is, simply put, transformational. In one day, I went on a 5 mile sunrise hike, had a massage, got a pedicure, had a full hour reiki private session, learned Fencing, took a meditation class, attended a sound bath and called it a night. I mean seriously? This is how we should live each and every day. (clearly I’m still basking in the golden glow of this place)

Just before the holidays I lost my best friend in the world-my one and only sibling, my brother. His passing was not only sudden it was a complete and utter heartbreak. I shut down- not eating, not sleeping, and completely dehydrated unless you count endless caffeine, so I guess you could say I was past dehydration, if you want to be real about it. Needless to say the grieving was taking quite a toll on me-body, mind and soul. Fortunately, I knew that if I was to continue on in this life without him I needed to find a way back to me. Back to life. Find a way, a reason to go on without him.

This lead me down the freeway to a small town in North County San Diego, to the Golden Door. I checked in on December 30th for 4 nights of checking out, to check in. And that’s exactly what I did- I checked IN. It was time to rest, relax, cry, grieve and write to get it all out. I have for so long eagerly awaited my chance to come to this beautiful retreat away yet at this time I was overwhelmed with such grief and thus filled with anxiety about what this experience would be. How could I possibly grieve around 30 random women I’ve never met before? As I had been in hiding since his passing, unable to talk to even those I love the most In my life. I truly was shut down and checked out.

To my surprise, It was as if the magic began the moment I stepped through the doors. From the breathtaking awe inspiring grounds, to the thoughtful detail that went into everything for my stay. Fully customized just for little ol’ moi. I’ve never in my life been so cared for and felt so supported. And this was just from Golden Door and its staff. The most beautiful gift was In the company I kept. Every. single. Woman. was amazing- truly phenomenal women. It’s as if we were bonded in sisterhood day one. Never have I shared such intimate vulnerable, emotionally provoking connection with women of all ages in my life. We all quickly came to realize that we all had our own lives at homes and challenges in life that came with it. And we were here to celebrate, grieve and honor one another-strangers or not, it didn’t matter. In fact, that amazing gift of holding space for one another was remarkable. Exactly what I needed to bear witness to- the beautiful gift of humanity and an authentic connection. To hug, to show love and support for someone you just met. I have never felt so supported in my life. I know this is precisely what I was asking for following the loss of my brother, as I had lost faith and hope in this world. I must say with complete gratitude that thankfully the Golden Door offered me the golden opportunity of a lifetime to connect, to heal and to commune with loving, kind souls who I will forever appreciate.

Thank you Golden Door for helping to heal this broken heart of mine and for the beautiful community of women who happened upon one another to enjoy this life together. I am forever grateful.

To explore your own transformative, golden experience- Check out what’s behind that beautiful door.
https://goldendoor.com

https://www.cntraveler.com/story/the-golden-door-is-the-worlds-most-iconic-spa


Life, Travel

Let the Wind blow you….

Most of my life I have been a “planner.”  The ironies of it all, are that most of the joys of life come from the spontaneity of life, not through planning.  Though finally the winds of life blew me to Paris one year ago.  It wasn’t just a strong gale wind or anything that finally allowed…or shall I say, forced me to change up how I was living.  Though it was pretty close as it was one of the most powerful change ups of my life to date.

I had been through some major life changes, including my job which, although loving the company, the role itself had left me feeling unfulfilled.  Uninspired, lacking typical enthusiasm for the day to day made me realize something had to change.  I knew I wanted more for my life.  I needed a change…a surge of inspiration.  To LIVE and experience life for myself.  Not thinking about work, a relationship or what anyone thought or cared about how I went about my life.  Not to mention, I had come out of a very tumultuous marriage and I suppose was going through what maybe called a renaissance of my soul.

I had come to realize the many ways I went about, accepted and allowed life to HAPPEN TO ME.  I thought life is what you’re here to LIVE in, participate and engage in.  And at times, it feels that life is throwing you off track, though if you pay attention, it just so happens it’s not off course that you’re been thrown off, more like putting you exactly ON course, right where you belong.  Thankfully I had (finally) become tired of what I was allowing for my life.  I had given my self-fully to all that I am, for my entire life.  Even writing that now makes me overwhelmed just thinking about it.  The feeling of caring what others thought, working to “prove” myself to my job, my family and the like.  All while dismissing what I wanted and needed for my life.  To think about all the love, passion and energy I have poured into every job and relationship was enough to make me feel like a narcoleptic… and pass out on my keyboard right here and now!  And yet, its a struggle as I truly believe we are here to LIVE.  And with PASSION.  And to bring the very best of who we are to everything we do, touch, interact with.  This is my view of Life.

Though at times it can seem that giving passion and enthusiasm to life that you can end up feeling quite beat up at the end of the day.  So, I called my ‘soul sister’ to get it off my chest as I was simply drained.  After explaining that I can’t turn off my passion for what I do, as it isn’t how I’m programmed.  We went on to talk about random whatevers that we were getting into for our Saturday.  As we often talk in circles, tangents and a conversation that you think isn’t really going “Anywhere” in actually is going EVERYwhere.  As it often turns into some of the purest, most divine discoveries of some of life’s biggest treasures.  Soul seeking truths, all by talking about the random activities we do each day.  It’s as if life’s secrets and clues are being blown over to me, through the phone lines with my gal pal.  And it happens so organically that it I’m pretty sure it’s what you would call a sacred whisper.

I often wonder where the wind will take me and teach me along my path. Though I’m finding that it’s the day to day wonderment and paying attention to the magic that surrounds us that is the biggest gift of all.  To trust that if we surrender to life we can allow life to take it’s course and guide us on a beautiful journey.  So my friends, I encourage you to enjoy, embrace and let the wind blow you where it may.  I believe you’ll be pleasantly surprised to see where life leads you trusting in life takes you to places you hadn’t even imagined.  Better than what you could have even wished for.  Trust and let life guide you.  Enjoy the ride.  xo

Culture, Life, Travel

Inspired trip translates into an Inspired life

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Growing up on the east coast has always given me a great sense of pride in being a part of what the east coast means to me.  I think of the east coast as fast paced, hard working, authenticity.  And this is coming from a gal who was born and raised on the east coast and yet has spent the majority of my adult life on the west coast.  Though the pride I have in being a true east coaster is one that I will cherish my whole life.

For over the last 10 years, I’ve worked in the retail world, or rather REIT’s, who develop own and manage most of the biggest shopping centers in the United States.  After representing Fashion Valley for over half a decade, I was ready for a new challenge to further utilize and explore my talents.  I had put it out in the universe that I was ready for something new.  At that same time, I took a journey with my cousin to Peru.  This country has some of the most magical and spiritual places this world has to offer.  During this exploration, we ventured to Aguas Caliente to visit Machu Picchu one of the 7 wonders of the world- that, by the way, is absolutely not to be missed! (If you’ve ever even thought about doing so-GO!!!!!  You will not regret it and your life will forever be touched by this incredible place. )  I digress…

We started our journey in Lima where we were fortunate enough to spend time with our friend Hugo and his family who quickly familiarized us with the country, the culture and the must do’s on the trip.  They told us that while in Machu Picchu to be sure to say a special prayer and think of the things we hoped for, for our lives as the “mama pacha energy” that is known to be at this historic, inspiring site can be life changing.  I recall it ever so clearly, sitting on top of this truly magical land and feeling love and energy running through me as I took a moment to ‘go in’, take a moment of reflection and meditation and honor this peaceful place.  (Albeit, with a couple alpaca’s and llama’s hanging out beside me, lurking about)

I had just come out of a devastating divorce and was ready for the next chapter to unveil itself that would allow for great growth and inspiration for my career, as I wanted to focus my previous challenges into something more worthy.  Well, let’s just say Hugo was right.  Less than a month later, I was recruited to work with my biggest competitor in the shopping center business.  And despite the feeling of having to don a Scarlet letter in moving onto “the other side” I dove into this new opportunity, feeling somehow that the Incan’s had a hand in this next step.  You see, at this time, the World Trade center was a project being developed by my new company, Westfield. And being an east coaster, I wanted to be a part of it.  The entire world felt the affects of 9/11.   Westfield was personally affected by that tragic day, losing some of their very own from their Westfield family.  I was beyond inspired by the opportunity to be part of Westfield’s passion behind this project- a chance for honoring, remembering and persevering despite the pain.

Fast forward to 1 month ago, when I had the honor of being a part of this center’s grand opening.  Working with my team, collaborating on these efforts was one of the most rewarding projects I’ve been a part of thus far.  Not only was I inspired to see the hours and dedication that was poured into all aspects of this center, I was fueled by the fact that the entire grand opening was a Family Day, created and dedicated to honor those touched by the tragedies that happened there.  The grand opening was a beautiful moment that completely touched and overwhelmed my heart.  In fact, at times it was hard to hold in all the emotion I felt simply being there, surrounded by thousands of people who were brought together to be honored.  Spending time with those so closely affected by 9/11 and feeling all the love in this sacred spot was truly remarkable.  I love my east coasters.  Though let’s be honest… we move fast, we talk fast, we want typically people to move out of our way.  And anyone who’s even visited New York knows that it can be a bit frantic and dare I say, an aggressive city at times.  And yet, on this day, there was such a sense of peace.  Of respect.  Of honor. Of Love, that overwhelmed my heart and made me thankful that a little vacation to a little place called Peru, opened up a new chapter in my life where I had the chance to contribute to a project of compassion, of heart, of meaning.  And on this day, the 15th year anniversary of 9/11 I can’t help but think of all those families who I spent moments with- being inspired by their strength, love and togetherness.  I will never forget.