Tag Archives: Fitness

Wall Street to Wellness

From wall to well direct my discoveries in this world of health and wellness. When I started along this “official journey” of discovering where America was in terms of Wellness I quickly found that many of the new areas of Health and wellness were being driven by Wall Street. I found many making their shift not only in their personal lives but also in their career of moving into the area of wellness. Many I found are former Wall Street executives, hedge fund managers and the like who have made the transition to work within wellness. Honestly I happen to think they’re geniuses. For it is the wellness category that will continue to rise scale and be one of the most profitable industries now and in future. With so much of the consumer expenditure already being driven by millennials and at a significant rate (and expenditure), this is a trend I don’t see passing through anytime soon.   Many of these former Financial Minds not only saw this as a great potential for amazing business as the world shifts it’s focus on health, but also a way to work for something meaningful. Sadly, many of them found themselves here through either illness or simply tired of the stress and overload with what has become the norm in day-to-day work here in the US.

I myself share in their story as I was diagnosed with a Hashimoto’s thyroid immune disease right after one of my biggest projects opened a few years ago. And ironically just six months after being diagnosed I was promoted into this role of health and wellness. This has been a magical and an incredible journey for me to not only meet some of the most amazing soulful connected individuals that have great passion for driving wellness and working together. Additionally, each of them have offered me so much more on my road to wellness and all in my journey of figuring out how to love my thyroid and my overall health.  I feel so honored to experience and be the guinea pig for all the new and old, the up and coming, new to market, techniques technologies and the already tried and true. So I have experienced a very broad spectrum in this area of wellness and I am so excited for what the future holds. I’m most excited that we as a society are working on honoring our self and putting ourselves first so that the rest of the world gets the best of who we truly are.

It may have been a longer journey to get from Wall Street to Wellness, though I’m thankful that there has been an increased desire to Make America Healthy Again. Many offerings await, from modern technology and tools to help guide your wellness journey, to traditional tried and true ways with Eastern Medicine and non-traditional routes. Either way, I hope your journey to wellness leads you along the right path to bring health and happiness to you and yours. 

A golden opportunity

For years I’ve dreamed about experiencing the Golden Door. Rated as the World’s Most Iconic spa by Conde Nast (article below), is certainly appealing and note-worthy, though I knew there was much more behind “the door” even beyond their noteworthy and very prestigious ranking. It took an unfortunate tragedy in my life to lead me to this golden property, for which I further understand what a magical chance this was to finally check in at the Golden Door.

This is, by no means, just a place to go and be pampered- though fear not- you will be pampered…til you can’t be pampered no more. Though the real beauty about this place is so much more than the pristine grounds and architecture, The Golden Door offers some of the best classes and treatments a gal could ask for. The Door is, simply put, transformational. In one day, I went on a 5 mile sunrise hike, had a massage, got a pedicure, had a full hour reiki private session, learned Fencing, took a meditation class, attended a sound bath and called it a night. I mean seriously? This is how we should live each and every day. (clearly I’m still basking in the golden glow of this place)

Just before the holidays I lost my best friend in the world-my one and only sibling, my brother. His passing was not only sudden it was a complete and utter heartbreak. I shut down- not eating, not sleeping, and completely dehydrated unless you count endless caffeine, so I guess you could say I was past dehydration, if you want to be real about it. Needless to say the grieving was taking quite a toll on me-body, mind and soul. Fortunately, I knew that if I was to continue on in this life without him I needed to find a way back to me. Back to life. Find a way, a reason to go on without him.

This lead me down the freeway to a small town in North County San Diego, to the Golden Door. I checked in on December 30th for 4 nights of checking out, to check in. And that’s exactly what I did- I checked IN. It was time to rest, relax, cry, grieve and write to get it all out. I have for so long eagerly awaited my chance to come to this beautiful retreat away yet at this time I was overwhelmed with such grief and thus filled with anxiety about what this experience would be. How could I possibly grieve around 30 random women I’ve never met before? As I had been in hiding since his passing, unable to talk to even those I love the most In my life. I truly was shut down and checked out.

To my surprise, It was as if the magic began the moment I stepped through the doors. From the breathtaking awe inspiring grounds, to the thoughtful detail that went into everything for my stay. Fully customized just for little ol’ moi. I’ve never in my life been so cared for and felt so supported. And this was just from Golden Door and its staff. The most beautiful gift was In the company I kept. Every. single. Woman. was amazing- truly phenomenal women. It’s as if we were bonded in sisterhood day one. Never have I shared such intimate vulnerable, emotionally provoking connection with women of all ages in my life. We all quickly came to realize that we all had our own lives at homes and challenges in life that came with it. And we were here to celebrate, grieve and honor one another-strangers or not, it didn’t matter. In fact, that amazing gift of holding space for one another was remarkable. Exactly what I needed to bear witness to- the beautiful gift of humanity and an authentic connection. To hug, to show love and support for someone you just met. I have never felt so supported in my life. I know this is precisely what I was asking for following the loss of my brother, as I had lost faith and hope in this world. I must say with complete gratitude that thankfully the Golden Door offered me the golden opportunity of a lifetime to connect, to heal and to commune with loving, kind souls who I will forever appreciate.

Thank you Golden Door for helping to heal this broken heart of mine and for the beautiful community of women who happened upon one another to enjoy this life together. I am forever grateful.

To explore your own transformative, golden experience- Check out what’s behind that beautiful door.
https://goldendoor.com

https://www.cntraveler.com/story/the-golden-door-is-the-worlds-most-iconic-spa